May 2023

• Healed: How I Finally Healed My Eye Disease After Years of Doctor Visits, Medications, and No "Cure"
• Dr. Kim & MindBody Mentors Alisha and Jess Answer Your Q's About the Embracing Health Program
• Healed: My Body Has Changed, My Son's ADHD Got Better & Money is Flowing In
• Healed: Post Whiplash Syndrome was Ruining my Life, Now my Migraines are Gone & I Have More Energy
• Healed: How I Got Back to Working After 2 Debilitating Years of Toxic Cancer Treatments

April 2023

• Is Your Mind Blocking Your Money?
• Is Your Mind Making You Sick? It's NOT All In Your Head
• What’s Consciousness Got to Do with Health and Wealth?
• Why Trying Harder Doesn't Help You Heal

March 2023

• Are You Outsourcing Your Power?
• Are You Blocking Abundance? The 3-Stages of Awakening
• Are You Afraid of Sensuality? It's Costing You
• Masculine and Feminine Energies: How to Activate Your Relationships for Love and Passion
• EFT Tapping to Release Self-Sabotage and Fear

February 2023

• EFT Tapping for Chronic Illness and Autoimmune Disease
• EFT Tapping for Chronic Fatigue
• EFT Tapping for Kids
• Why You Don't Need to Fight the Dark Forces

January 2023

• How Your Energy Affects Your Kids & How You Can Resolve Even the Most Challenging Problems
• Ready to Start Living Your True Passion and Purpose?
• Into the Light - Renewal Series: Activate Your Power
• Into the Light - Renewal Series: Align with your Purpose
• 2023 Edition: Best Books For Healing with MindBody Medicine

December 2022

• Relapse: Haven't I Moved Past This Yet?
• Into the Light - Renewal Series: Resolve Your Past
• Into the Light - Renewal Series: Release Victim Consciousness
• How to Bring About Spontaneous Healing (Guest Aaron Abke!)

November 2022

• Gratitude Practice to Resolve Any Problem
• Activating Your Inner Health System
• Gratitude Practice to Shift Relationships Copy
• Gratitude Practice to Shift Relationships
• Gratitude Practice to Increase Your Frequency for Self-Healing
• Mind Heart Connect in Australia
• Gratitude Practice to Resolve Negativity

October 2022

• Mindbody Mentor Mini-Session with Alisha Kapani Part 2
• Mindbody Mentor Mini-Session with Jessica Sullivan Part 2
• Mindbody Mentor Mini-Session with Alisha Kapani
• Mindbody Mentor Mini-Session with Jessica Sullivan

September 2022

• Can Doing Nothing Create Everything?
• Are You Here to Heal the World?
• Is Illness a Spiritual Detox?
• How Letting Go Creates Space for Massive Change
• Be The Medicine Program Has Changed My Whole Business
• Why Embracing Despair Can Be the Pathway to Freedom

August 2022

• Quantum Healing: Do You Have to Believe You Can Heal?
• The Most Important Choice You Ever Make
• Resolve Anxiety and Access Your Wisdom
• Harness the Power of Your Lows

July 2022

• Change Anxiety & Depression for Kids & Teens
• Go Beyond Anxiety to Be Free
• You Don't Have to “Fight" Depression
• Calm Anxiety & Panic with EFT Tapping

June 2022

• Is Your Greatest Pain Your Greatest Teacher?
• How to Thrive in Uncertainty
• How to Heal 100% of Your Life
• Why You’re Asking the Wrong Questions When It Comes to Your Healing
• Dr. Kim & MindBody Mentors Alisha and Jess Answer Your Q's About the Embracing Health Program

May 2022

• HEALED! With Lyme, Mold Toxicity & Colitis, They Didn't Know What to Do With Me
• HEALED! All of My Tumors Have Shrunk, Here's How My Journey Is Going
• HEALED! With Anxiety, Depression and Symptoms Doctors Couldn’t Explain, Here’s How I got on My Path
• HEALED! How an Empath Healed Her Root Cause of Pain After Years of Trauma and Severe Illness
• HEALED! Lyme, Rheumatoid Arthritis & Depression Brought Me to a Dark Place, Here’s How I Am Now

April 2022

• Stressed About Money? Step Into True Wealth
• The Secret Intelligence of Water
• How to Upgrade Your Relationships by Deepening Yourself
• Tuning Into Your Body to End Suffering

March 2022

• Are You Overwhelmed Trying to Function in Someone Else's Reality?
• Are Anxiety/Depression Signs of a Spiritual Awakening?
• Is This Fallout an Invitation to Let Go?
• Are You Waiting for the World to Awaken?
• Authenticity as Medicine

February 2022

• EFT to Surrender to the Ego Death
• How to Take Good Care of Your Human
• 2 Keys to Activate Healing and Awakening Now
• Are We Having Ascension Symptoms?

January 2022

• How Increasing Your Frequency Activates Your Manifestation
• What is MindBody Medicine
• ‘This isn't working’…What It Really Means When Things Don't Go Your Way
• Ready to Be the Author of Your Life?
• Stepping Into TRUTH this Year

December 2021

• Releasing the Old Self for a New Life this Year
• Going Into Darkness to Find Light
• Day 5: Instant Elevation 5-Day Manifesting Challenge
• Day 4: Instant Elevation 5-Day Manifesting Challenge
• Self-Love to Manifest Health and Wealth
• Day 3: Instant Elevation 5-Day Manifesting Challenge
• Day 2: Instant Elevation 5-Day Manifesting Challenge
• Day 1: Instant Elevation 5-Day Manifesting Challenge
• Are You Upleveling to A New Reality?
• Instant Elevation 5-Day Manifesting Challenge
• How to Navigate Holiday Drama

November 2021

• Gratitude and the Laws of Manifestation
• How to Live A Life of Greatness When the World Is Falling Apart - Interview with Kyle Cease
• Is Fear Dictating Your Life? The Illusion of Survival
• Are You Here To Create a New Health System?

October 2021

• Is Entitlement Keeping You From Healing?
• Are You On A Constant Search for Wholeness?
• How to Make Choices from TRUTH Instead of Fear
• Is Depression A Message It’s Time For A Change?

September 2021

• Triggered? What to Do When Emotions Seem Too Big
• Can You Really Fight Depression?
• To “V” or Not to "V": The Question You Must Ask Yourself First

August 2021

• Why It’s Essential to Express Emotions

July 2021

• Self-Love Summer
• Announcement for ALIVE Summer Series
• How to STOP WAITING and START LIVING NOW
• MindBody Mentor Opportunity
• How to Be a RECEIVER for Health, Wealth, and Love

June 2021

• How to Get Your Family to Awaken
• Teen Anxiety and Depression: MindBody Insight and Tools
• MindBody Code with Dr. Mario Martinez
• HEALED! Doctors Said Healing from Lyme Disease Was Impossible

May 2021

• HEALED! PTSD & Freed from an Abusive Marriage
• HEALED! Multiple Chemical Sensitivity (MCS)
• HEALED! Severe Depression & Suicidal Thoughts
• HEALED! Fibromyalgia, Chronic Fatigue Syndrome, Epstein Barr Virus, and Lyme
• Hear from people just like you....

April 2021

• The Emperor Has No Clothes: Should We Really Be Following Medical Authority?
• The Inner Game of Healing
• What to Do When Healing Seems Impossible
• How to Consult Your Higher Self In Everything You Do
• What To Do When You Hit Bottom

March 2021

• Self-Care Upgrade: How to Open to Self Love for Healing
• If Chronic Fatigue and Brain Fog are stifling your life, read this...
• Unveiling the Real Cause of Chronic Fatigue or Illness
• Healing with HeartMath
• EFT Tapping to Resolve Anxiety and Panic
• Release the Grief Beneath Chronic Fatigue and Depression
• EFT Tapping to Forgive the Past and Free Yourself
• She Was On 30 Medications...Now Just ONE!

February 2021

• How to Avoid the Biggest Mistake with EFT Meridian Tapping
• EFT Tapping to Manifest Health and Abundance
• Fully Recovered After Years of Being Bedridden with Severe Lyme Disease
• EFT Tapping to Receive YOU and Release Fear
• EFT Tapping During Containment

January 2021

• Are You A Closet Empath?
• Creating A New Medical System
• Ready to Know Your Soul Purpose?
• MindBody Manifesting 101

December 2020

• Stepping Into A New World In 2021
• End of Year Ritual to Manifest Abundance and Freedom
• How to Emerge Beyond Duality During the Holidays
• Easy Formula for Manifesting Miracles
• EFT Tapping for Entering the Unknown - Part 2
• Are You More Powerful than a Pandemic?

November 2020

• EFT Tapping for Entering the Unknown
• Will You Choose Love or Fear?
• How to Heal Instantly: Mind Body Medicine to Reverse Anxiety, Pain, and Illness
• How to Trust Your Intuition
• How to Let Go When Things Don’t Go Your Way

October 2020

• Awakening Beyond the Reptilian Mind
• Are You Ready to Thrive and Be in a World that's Thriving?
• How Your Body Creates Your Reality
• MindBody Education for Kids
• Private Session to Dissolve Powerlessness
• Private Session to Resolve Stagnation and Fear of Dying
• How to Meet the Darkness and Be More Light
• Private Session to Get Out of Fight-or-Flight and Access Your Power
• Looking for Someone to Heal You? It's You!
• What’s Right About that Severe Pain/Illness You Might Not Be Getting

September 2020

• My favorite SUPERFOOD supplement!
• Ancient Secrets of a Master Healer
• How to Follow Your Heart to Manifest Your Dreams
• Doctors Said She’d Never Walk Again: Woman Heals from Multiple Scleroses
• Entering the Unknown to Allow Massive Healing with Bernadette Logue
• The Three Stages of Awakening
• 5 Steps to Embracing Darkness: Interview with the Quantum Healing Collective

August 2020

• How to Be the Medicine for Yourself and Others
• The Be the Medicine program changed my life!
• Why It Heals Others When You Choose JOY
• FOMO vs JOMO
• New Start for Your Life Today

July 2020

• This is Your Brain On Food!
• This was the most intimate interview I’ve ever done!

June 2020

• How Will You Respond to This Global Awakening?
• Are We In a Disease of the Mind?

May 2020

• Are You Addicted to Fear?
• Is Infinite Power Really Available to Us All?
• Complete Resolution of Lyme Disease
• EFT Tapping to Resolve Anxiety and Access Wisdom
• How to Use the Technology of Your Body to Heal

April 2020

• How to Follow Your Heart for Guidance in Health, Work, and Love
• Accessing Your Hidden Superpowers
• How to Overcome 5G, Viruses, and other Environmental Threats
• EFT Tapping for COVID-19
• What Your Response to Coronavirus Has to Say About You

March 2020

• How to Enter Unity Consciousness for Resilience Through Coronavirus
• How to Stay Fluid Through a Global Transition
• How to Release Fear and Stay Healthy Through Coronavirus

February 2020

• 3 Step Process to Welcome New Possibilities for Health
• How to Heal Using EFT Meridian Tapping
• Tapping Summit 2020
• How to Heal Yourself Through Healing Others
• Where Should I Start with Self-Healing?

January 2020

• Unlock the Power of Your Body
• How Your Frequency Affects Your Health and Everything You Experience
• What the Body Really Needs to Heal
• The Power of Open-Hearted Living
• Energy Update 2020

December 2019

• Powerful EFT Exercise for the New Year
• How to Ignite Your Light
• How to Honor Yourself Without Creating Boundaries
• Heal Your Body and Mind with Emotional Freedom Technique (EFT Tapping)
• Stop Searching and EMBRACE Your Health

November 2019

• 5 Gratitude Practices that Will Change Your Life
• Why to always say "YES" to your inner yes.
• Why you can’t “fight disease” and how to Embrace Health
• How to Get Healing Sessions from your Higher Self
• How To FLOW When Life Doesn’t Go As Planned

October 2019

• How to Move Through GRIEF and Let Things Fall Away
• Why EMOTIONAL RELEASE Creates Physical Healing
• How ACCEPTANCE Invites More
• Are You Chemically Sensitive?
• Are you ready to BE who you REALLY are?
• Feel Like Your World's Falling Apart?
• How to Establish a Business in 5D

September 2019

• 3 KEYS to True Health and Wealth
• Here to “Help” Others?
• Can You Really Have Your Cake and Eat It Too?
• The Power of Story: What Are You Making It Mean?
• Ready to Let Go of Others' Negative Energy?
• How ALIGNMENT Creates Reality

August 2019

• How Not to Take on Wrongness from Others
• Harmonizing Your Masculine and Feminine Energies
• Sensuality and the Mirror Neuron Effect
• How SENSUALITY Heals Your Body
• How to Release Depression and Feeling Suicidal
• Resolving Depression and Suicidal Thoughts
• Mini-Meltdown Formula
• The SELF-CARE Essential

July 2019

• Quick Exercise for Inner Alignment
• If you’re DEPRESSED how to let energy MOVE

June 2019

• How to move through DESPAIR
• How to Always Have What You Need!
• Summer Plans and Update
• MindBody TV Q+A

May 2019

• Are you an EMPATH? You don't have to be overwhelmed!
• Why things seem to get worse before they get better
• Are you investing your energy wisely?
• Can you really release chronic pain instantly?
• The #1 Missing Nutrient!...it's not what you THINK!
• Healing Thyroid and Autoimmune Disease with Dr. Robyn Benson

April 2019

• Interview of Dr. Kim D’Eramo with Dr. Peter Osborne
• Dr. Kim D’Eramo talks about Mindset and Healing at the Chronic Lyme Disease Summit with Jay Davidson
• Do You Need to Come Out of The Spiritual Closet?
• How to Heal Yourself with MindBody Medicine with Johnny Bowden
• Finding and Aligning With Your True Path
• Breaking the Rules of Health and Healing with Sheree Clark
• Welcome In Your FUTURE To Source Yourself NOW
• What I learned from my deepest depression

March 2019

• How Your Body Affects Your World
• How to Let Healing Start with You with Allyson Chavez
• Relapse: Haven't I Moved Past This Yet?
• Healing Through the BREATH
• Powerful CLEARING Meditation
• Miraculous Healing Doesn't Go Against Science; It Just Goes Beyond Science As We Understand It
• Powerful Alignment Tool To Release Lower Energies
• Accept your Feelings to Transmute with Helen Argyrou
• Why EFT Doesn't Always Work...(and what to do!)
• EFT Meridian Tapping

February 2019

• The #1 Nutrient for Lasting ENERGY!
• Why Awakening INTENSIFIES Things and What To Do...
• Small Changes that Lead to Big Shifts with Michelle Robin
• Let Stillness Create Wholeness
• How To Be The Invitation For Your "YES"
• Tapping Summit 2019

January 2019

• Upcoming Course for Women
• Manifesting Your Heart's Desires in 2019!
• Move into 5D in 2019!!!
• Align with Your Heart for the New Year
• MindBody Tools for HSPs (Highly Sensitive People)
• EFT for Holiday Anxiety and Stress

December 2018

• 4 Ways to Relieve Holiday Anxiety
• Cold and Flu Remedy! My Favorite!!
• 4 Steps to Manifesting an Inspired Life
• 3 Steps to Align with Infinite Possibility
• Are You Having ASCENSION SYMPTOMS?

November 2018

• Are you ready to UNLEASH your Power
• Thanksgiving Gift and Special Offer
• Brain Harmonization Exercise
• When Healing Seems "Impossible"
• Manifesting Health
• You Don't Need to Function Like Everybody Else

October 2018

• 3 Step Process for Depression: Part 2
• Exercise to Heal When You Are Stuck
• 3 Step Process for Depression: Part 1
• Cycles of Expansion
• When you're frustrated with our political system...
• New Paradigm Beliefs for Abundant Living
• Is Showing Emotion a Weakness?

September 2018

• Be the Medicine
• Receiving Wealth and Abundance
• Ready to Delete Money Blocks?
• Be The Medicine Questions Answered
• Out of Lack into Abundance

August 2018

• How positive is your body image on a scale of 1-10?

July 2018

• How Acceptance Creates Physical Change
• Is Anxiety Normal?
• Change Your Brain by Trying Something New!
• How to Turn Around a Bad Day
• How Joy Creates Health
• Have you made a lifestyle of "Working on yourself"?
• If you’re using the tools and IT’S NOT WORKING!

June 2018

• Healing with Ho'oponopono
• How to know if you’re in your HEART or in your head
• How To Release Other People's Energy
• How Emotions Affect Your Body
• Easy Way to "NEUTRALIZE" Negativity
• "Earthing" to Reverse Autoimmune Illness
• Why You Have to go DOWN to Come UP

May 2018

• The "Work-Life" Balance Myth
• How to Change Your Body By Changing Your Genes
• How to Resolve Family Patterns
• How NOT to Think Positively

April 2018

• How to End Self-Sabotage
• You can’t just push through depression
• The FASTEST Way to Tap Into Your Wisdom
• EMBRACING what IS does not mean doing nothing

March 2018

• How to OPEN and RECEIVE More!
• How do I get there from here?
• What if I Surrender to Life and I Am Disappointed?
• Oprah says “When I EMBRACED illness, I miraculously healed!”

February 2018

• EFT Tapping for HEALTH / ENERGY / MONEY
• Quick Coherence Technique
• EFT Tapping to End Self-Sabotage
• Why you're not manifesting what you want

January 2018

• Let your AWARENESS create possibilities
• Flu Season: Should You Buy In?
• How to Ignite MIRACLES In Your Life
• Are Medications Bad for Self-Healing?

December 2017

• 10 Secrets to Instantly Release Holiday Anxiety
• 10 Ways to Release Holiday Stress
• Releasing GRIEF and DEPRESSION During the Holidays
• MindBody Medicine for Sexual Health

November 2017

• BRAIN FOG: what’s REALLY going on
• Overcoming Doubt, Fear, and Shame
• Transcending the Emotional Scale
• MindBody Solution for Anxiety Program November Special

October 2017

• How DEEP LISTENING Helps YOU HEAL
• Chi Gong to Release Grief and Despair for Healing
• The Two Main Blocks to Healing
• Stop Being "Busy" and Let Healing Happen!

September 2017

• Inner Alignment Exercise to Heal Naturally
• How To Move Pain OUT Of Your Body
• 3 Reasons People Don’t Heal and What You Can Do!
• The Power of Compassion to Heal EVERYTHING

August 2017

• There is still space to join me!
• How to RESOLVE Pain and Fatigue Instead of Fixing It
• Is WANTING to heal keeping you sick?
• What to do when you’re overwhelmed and struggling...

July 2017

• Why Self-Help Doesn’t work
• MindBody Tool to Release Agitation
• Failing at Self-Healing?

June 2017

• MindBody Tool to Release Pain and Fear
• What to remember when you’re in FEAR
• MANIFEST what you want by ALIGNING with it first!
• Ho'oponopono Mantra for Healing Everything
• Is your self-love CONDITIONAL?

May 2017

• How CERTAINTY overrides ANXIETY
• Are you in REACTION mode?
• Here’s how I go smoothly through a ROUGH PATCH
• Are you working “hard” in your coaching business?

April 2017

• Releasing Protection to Embrace Abundance
• Stop restricting yourself to get healthy
• MindBody Tool to Increase Energy Instantly
• Instant Elevation Technique

March 2017

• Are you developing a wellness practice?

February 2017

• Octaves of Consciousness

December 2016

• Holiday MindBody Tool to Love YOU FIRST!
• De-stress for the holidays VIDEO interview

November 2016

• Thanksgiving MindBody Tool!!

October 2016

• Changes coming…
• Is CHRONIC FATIGUE your Wisdom talking to you?
• How your emotions affect your body
• Tired of having food allergies?

September 2016

• Are you compromising your life?
• The “Yes-And” Game
• Opening to Abundance
• You’re NOT broken! Change your brain
• Connect with Your Body’s Wisdom

August 2016

• EFT Tapping sequence to end pain and fatigue
• Why you don’t need anxiety to motivate you
• Are you aware of what’s going on inside your body?
• How to clear your energy field
• EFT Sleep Tapping Audio

July 2016

• One of my favorite MindBody tools!
• She thought leaving her job would help her pain…
• EFT sequence to release intense stress
• If you doubt healing could be this easy
• Your body’s special powers
• When you release too many emotions…

June 2016

• The power of negative thinking
• Natural trauma release
• Are you living in fear?
• How to TRANSMUTE pain, anxiety, fatigue and HEAL
• Stop “learning” self-improvement
• Living beyond your FEAR

May 2016

• Ever feel like you’re going backwards?
• How to be with your pain to release it
• They said he needed a hip replacement
• How to create the energy to get stuff done

April 2016

• Why being “out of control” can heal your body
• Ever feel like it’s hopeless?
• Why fighting disease doesn’t work

March 2016

• An EFT Tapping sequence for you!
• Want to turn off your triggers?
• How your Emotions affect your health
• The 3 Stages of Change (and why most people don’t!)
• How to end depression and struggle
• How to get out of your mind and into your heart

February 2016

• Is your “Happiness Set-Point” holding you back?
• My recent appearance in Amazing Wellness Magazine!

January 2016

• Are you waiting to be happy?

December 2015

• Like drinking liquid gold
• Want to INSTANTLY reverse holiday stress?

November 2015

• Can doing nothing really change your life?
• Why you can’t fight dis-ease
• It’s not about being “positive!”

October 2015

• The Purpose of Sadness
• How a Synchronicity Changed My Life
• How Your Energy Can Hurt Others
• Do you believe in Serendipity?
• Are You Afraid of Success?

September 2015

• When it seems impossible....
• How to Be a Winner When Life Gets You Down
• Instant Elevation Technique

August 2015

• Is Your Child Responding to Your Anxiety?
• Is Fear of Death Killing You?
• Are You Energy-Sensitive?
• The Most Important Choice You Can Make
• Design Your Life
• How Changing Your Perception Changes Your Reality

July 2015

• Is Defeat Sweeter than Victory?
• Embracing Depression
• Why depression can't be "fixed"
• Creating Affirmations that Heal
• How Embracing Depression Creates Joy

June 2015

• Want More Joy?
• Are You Doing This All Wrong?
• How to Create Affirmations that Heal Your Life
• Busy, Tired, and Overweight?
• How to Get More by Doing Less
• What to do When Life Throws You a Curve Ball!
• How to Get HIGH Without Drugs!

May 2015

• This is What I Learned from an Improv Coach!
• Can You Instantly Increase Your Quality of Life??
• Can You Use Your Mind to Heal Your Body?
• How a Little Thing Can Heal Disease

April 2015

• How to Build Trust in Your Body's Wisdom
• How to Answer a Yes or No Question in Your Body
• How to Reverse Pain in 3 Minutes
• What is the Real Deal with Lyme Disease?
• What is the 1 Trait People with Lyme Disease Have in Common?
• Got Pain?

March 2015

• Is Anxiety Scaring You to Death?
• The Pose that Reverses Depression
• How to Get Your Head Together If You Flip Your Lid
• How to Listen With Your Whole Body
• How to Use Your Body to Have the Impact You Want
• Change Everything Happening Outside You With This Simple Process

February 2015

• How to Turn Heartbreak and Disappointment into Your Greatest Opportunity for Healing
• How Falling in Love Can Save Your Life
• Why You Don’t Have the Relationship You Want
• Love Cures Cancer
• The #1 Reason You Won’t Get Well
• 1 Simple Thing You Can Do Today to Reverse the #1 Health Issue...

January 2015

• How to Get INTO Your Body and Change Your Life
• Prescription To Create Your Future
• Red Hot Success
• New Year's Prescription

December 2014

• Don't Start 2015 Without Doing This!!!
• Lose Weight For the Holidays?
• How Alternative Medicine Can Help Fibromyalgia
• What fish know that they don't teach in medical school...

November 2014

• Pre-turkey MindBody tool to keep you slim!
• Need a vacation... no charge?
• What Harvard doctors have to say about MindBody Medicine...
• Lose weight just by breathing??
• Do this if you get sick…
• Why Listening to Your Doctor Can Make You Sick
• How to reverse a mid-day slump in seconds
• Can Using Holistic Medicine Make Disease Worse?
• Why did Haitian farmers burn US seeds?

October 2014

• #1 Reason People Get Depressed and Sick
• Your Cells Are Listening
• Is the NEWS Making You Sick?
• Your Hidden Superpower #5: FOCUS

September 2014

• Your Hidden Superpower #4: BREATH
• Your Hidden Superpower #3: LOVE
• Your Hidden Superpower #2: POSE
• Your Hidden Superpower #1: WORDS
• Why do I get anxious?

March 2014

• 3 Steps to Be Happier Now
• Maybe You Don't Really Want Get Well?
• Food Allergy… or Frankenfood?
• How to Connect with Your Body and Remain Disease Free
• A Warning if You Hate Your Body: You Won’t Get Away With It!
• Brand New Wonder Drug
• Peanut Butter and Broccoli???!
• Amazing Energy Drink… that You Already Have!
• How to Detox Your Brain in Two Easy Steps
• Mind Body Tool Kit