With the work I do in MindBody Medicine, getting to the “root cause” of people’s illness and releasing it, I find there are only a few major roots that cause a vast amount of illnesses.

There may be thousands of diagnoses, but there are really only a few root causes that lead to stress, inflammation, and the neurochemical changes that cause disease.

The largest and most common is by far the fear of death. It may seem irrational (we’re all going to die,) but deep down the concern that’s driving our most destructive, most toxic actions is this.

In my work, we resolve this, so it no longer drives your actions, behaviors and choices. There are other ways to address this, and the country of Bhutan, one of the “happiest places on earth,” has a very interesting approach:

https://www.bbc.com/travel/story/20150408-bhutans-dark-secret-to-happiness

-Dr. Kim

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