Out of Lack into Abundance
It gets us nowhere trying to work for more money, more health, more freedom, or more of the joys we want.
How positive is your body image on a scale of 1-10?
What would have to be different for that to be higher? There is nothing more toxic to your body than your own judgment. What if you could release judgment and embrace unconditional love for your body as it is? In this episode, we’ll explore why self-love is the most powerful medicine AND how to love your body now, no matter what’s going on!
How Acceptance Creates Physical Change
I am frequently asked about how it can be that our body physically changes just by accepting and embracing our reality. Because we tend to think of the physical aspect of ourselves as separate from our mental or emotional selves, this can be perplexing. We are, after all, taught that we must “make it happen” and work hard to create physical change
How To Release Other People’s Energy
You don’t have to experience life as an “empath”, constantly taking things on. When you witness, honor, and clear the energies that come up when you’re triggered, you become free from them.
MindBody Medicine for Sexual Health
I recently interviewed Sexual Health Expert Layla Martin about how physical HEALING comes through exploring our sexuality. IT WAS AWESOME!! There are so many ways we hold toxic energies in our body around our sexuality, our physical form, and our sexual expression. In fact, many women…
