How to Let Go When Things Don’t Go Your Way
How to Let Go When Things Don’t Go Your Way Many of us have strong ideas about what’s happening in the world and the way things should be. However, with so much uncertainty and change, trying to control things is excruciating. How do we let go when we feel clear about...
Awakening Beyond the Reptilian Mind
Awakening Beyond the Reptilian Mind There’s a part of our brain that is solely invoked with instincts and survival mechanisms. It has no ability to function from empathy or be aware of our connection with others. This part of the brain is called the “reptilian brain”...
Why It Heals Others When You Choose JOY
Why It Heals Others When You Choose JOY When we think of ourselves as separate physical beings, giving to others depletes us. Honoring our self seems selfish and for many, we only restore ourselves when we’re exhausted or sick. However, because we are actually...
FOMO vs JOMO
FOMO vs JOMO Are you in the fear of missing out, or the joy of missing out? Every time you say “no” to an opportunity that isn’t aligned with JOY, you increase your frequency! But how do we get clear on this when we’re in a fear-based society? Join me for this week’s...
