How your Emotions affect your health
Do you know that your emotions can actually make you sick. Every emotional state is a chemical state. Those hormones and neurochemicals powerfully affect every cell in your body.
The 3 Stages of Change (and why most people don’t!)
It can be frustrating when we’re integrating new things to not see results right away. Your body is responding to everything you do and there can be a lag time from when you make the change to when your body registers it and responds.
How to end depression and struggle
If you have struggled for years with the same illness, same patterns of depression or same anxiety, and felt powerless to make a change … I know how you feel.
How to get out of your mind and into your heart
One of the biggest ways I see people get stuck when applying MindBody Medicine is that they’re trying to use the mind to heal the body. Tricky stuff!
Is your “Happiness Set-Point” holding you back?
Have you ever had that feeling when everything starts to go really well that something bad is going to happen, like “the other shoe is going to drop.”
My recent appearance in Amazing Wellness Magazine!
I was recently featured in Amazing Wellness Magazine. It was all about my personal journey with illness and how I overcame it.
