We are currently experiencing a massive heart-opening on a collective level. The 4th chakra of our bodies is being activated. That means we’re all beginning to FEEL EVERYTHING more fully. There’s no more space for suppression. You may experience this as rushes of grief, pain, or fear rising to the surface with the slightest of things. You may also be experiencing inexplicable tears of love, joy, or lightness. When the heart is open, we register information on a higher level. We’re able to see the meaning of things, have insight into what choices to make, and connect with others on a much deeper level. It repatterns our brain and nervous system and affects every area of our bodies.

This IS unity consciousness, where we no longer perceive ourselves as separate. It can be challenging to integrate this, since the ability to feel everything means we will suffer if we continue to hold judgment, fear, or lack about what we are experiencing. Join me LIVE for today’s episode of MindBody TV to learn how to allow your heart to open fluidly and experience the magic that is in you!

-Kim

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VIDEO SYNOPSIS

We go through life learning to shut down what we feel. As kids, we may have learned that what we feel is wrong and so we distrust what the body is communicating. We’ve been trained to function in the mind and what we’re told. However, doing so isn’t going to let us access our deepest wisdom.

In this video, Dr. Kim talks about the power of open-hearted living and allowing your heart to open fluidly and experience the magic that is in you.

“What do I need to eat?”
“What people can I be around?”
“What activities can I engage in?”
“What does my body need to be at the highest level of vitality?

When you shut down your energy centers, you won’t access any of this awareness. No matter how many books you read, you won’t figure out the right diet for you. Minute-to-minute, your body’s needs are different. The question is, can you be a fully functioning, awake, alive, and receptive being so that you have the awareness and choose accordingly?

We all think that being highly sensitive is a weakness because it’s what we have been taught. The truth is, open-hearted living assists you in aligning with the technology of your body so you access pure awareness. When the heart is open, we register information on a higher level. We’re able to see the meaning of things, have insight into what choices to make, and connect with others on a much deeper level. It re-patterns our brain and nervous system and affects every area of our bodies.

Are you willing to center into the heart?

Here is a practice you can do right now: 

-Take a breath and feel your body. Slow down and deepen your breathing.
-Relax your shoulders. 
-Bring your attention to the space in your heart. Place your hand on your heart to get more sensation there so that your nervous system can bring the information here. Take a few moments to say hi to your heart. 
-Let your heart know you are ready to open and receive wisdom.

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