Change Anxiety & Depression for Kids & Teens
Change Anxiety & Depression for Kids & Teens More kids and teens than ever are struggling with anxiety and depression. Suppressing symptoms can feel like the only option when things are severe, but this actually creates more symptoms and challenges in the...
Go Beyond Anxiety to Be Free
Go Beyond Anxiety to Be Free Anxiety is so pervasive in our culture today, many think it is “normal” to be in constant fear. However, living in anxiety disrupts health on every level of our body. There are many ways of dealing with anxiety, but can we truly go beyond...
You Don’t Have to “Fight” Depression
You Don’t Have to “Fight” Depression Many people, doctors and patients alike, attempt to “fight disease,” thinking there’s a bad thing we’ve got to attack and overcome. This just creates more resistance and fear in the body, a factor shown to worsen...