Very often, people are not aware of what’s going on in their body. They’ve been trained to disconnect and focus outside themselves. They’re unconscious of the mental programs running beneath the surface, although these are sending constant signals to every cell in the body. Chronic pain and illness are a result of suppressed energy in the body. We can connect with our body through our emotions, which are the ways we perceive our body’s energy.

Our limiting thoughts, beliefs, and emotions create physical responses in the body that generate chronic inflammation and imbalance. When we tune in to the physical body and the physical symptoms we are experiencing without fear, we can become more aware of what’s going on mentally and emotionally.